MEN, DO YOU WANT TO L@ST L0NGER IN B3'D AND LEAVE YOUR LADY COMPLETELY S@TISFIED??? HERE ARE THE FOODS YOU HAVE BEEN EATING THAT YOU SHOULD COMPLETELY AVOID



1. Sugar: 
This is one food everyone is advised to stay off; as sweet as sugar is, the effect it has on the body could come with a high price no one wants to pay. 

Apart from rotting your teeth, sugar has a lot of adverse effects on a man’s waist line. So when you see that your performance in the bedroom is starting to fault, you may want to cut off those sweets and get the proper natural solution for a great s3'x life. 

2. Wheat: 
Eating wheat is the equivalent of injecting yourself with sugar. Your insulin is spiked, then it crashes. Wheat also contains gluten which causes many digestive disorders. Sluggish digestive system means a sluggish brain, which means loss of s3'xu@l dexterity. 

Wheat is a common ingredient found in cereals, bread, sandwiches, muffins, bagels, biscuits, cakes, meat patties, processed meats and as a thickening agent. 
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