3. Fried foods:
We all know deep fried foods are delicious, but the harm they cause in the body are not so interesting.
If you are one of those men who want to eat fried yam, fried plantain, fried fish, fried this and fried that, all in one sitting, you may want to have a rethink for the sake of your s3'xu@l health.
High consumption of fried foods has been linked to many cases of er3'ct!le dysfu'nct!0n, weak er3ct!0n and imp0't3nce.
Opt for healthier foods that are baked and cooked with less oil.
4. Too much alcohol consumption:
While alcohol may increase a man’s d3sire to have s3'x, it however does the exact opposite when it’s time to get down to business.
It is not unusual to experience difficulties performing in b3d after a night of much drinking, so just imagine the long term effect constant consumption of alcohol would have on your s3x life.
No one is saying men should stay completely clear off alcohol forever, but if you must drink, do so responsibly and in considerable amounts. There you have it..if you must continue taking these foods, you should reduce the rate in which you take them hence they would kill your er3ct!0n.
ALSO READ: MEET THE LADY WHO DRINKS MALE SPE'RMS EVERY SINGLE MORNING...THE REASON WHY WILL SHOCK YOU